Do you want to maintain a healthy figure at home while having fun? Our school’s enthusiastic P.E. teachers returned to school to conduct a follow-along dancercise online through the Zoom video meeting platform. Dancercise is the combination of dance elements in an aerobic exercise which makes exercising more interesting.
The activity was held for two continuous days, which were the 3rd and 4th of June 2020, focusing on Junior 1 and 2 students respectively. Mr. Lee Wei Le was the main instructor assisted by Mr. Chen Kum Hoong, Mr. Lim Siang Sheng and Mr. Loh Liang Wei. Ms. Lim Siao Jie contributed as the camerawoman behind the scenes.
After a brief introduction on dancercise, all four teachers demonstrated the whole dancercise routine to the song “Handclap” by Fitz and The Tantrums. The routine is made up of simple exercises so that students at any athletic level can follow along. Mr. Lee gave explanations on each exercise in a humorous yet detailed way. Then, we danced to the music in 0.5x speed and gradually danced to the original tempo.
It was tiring but fun for both the teachers and students. The P.E. teachers put a lot of effort into choreographing the entire routine and teaching students online.
